Hypnotherapy & Weight:

Studies show that at any given time, one in three people are on a diet, with over half having dieted at some previous time or another.

We tend to overeat for emotional reasons or out of habit just to satisfy our minds, rather than because we really need all that food to survive.
It also may be that we eat out of boredom or when stressed. Many also think that since they only eat healthy foods it is OK to overeat, but the real truth is eating to much of anything will definitely keep the fat on!

Those who successfully and permanently lose weight are usually those who manage to change the way they appreciate food. They learn to respect food and themselves, and thereby alter their eating patterns.

While dieting alone can help you lose weight, once the diet ends, the weight usually creeps right back. There is no successful long-term weight loss without adressing the overeating habit.

This is why hypnotherapy helps, it enables you to adopt healthy eating habits, gently motivates you to exercise and develops a balanced perception of food and your body.

During hypnotherapy sessions the emotional and habitual reasons that sabotage your weight loss attempts will be adressed, you will also build self-esteem and develop greater awareness of your body all of which will enable you to become a Slimmer You!