Why struggle alone
When it is so easy
to reach out for help.
Why struggle alone
When it is so easy
to reach out for help.
Stress is one of the greatest threats to health, happiness and wellbeing. Everything becomes an irritant, from work to a favorite pet, leaving you feeling overwhelmed and out of control.
All stress is triggered by an event or episode. Hypnotherapy helps the client recognize these stress triggers and then introduces alternate behaviour. These new behaviours will then halt the cycle which leads to high levels of stress. Hypnotherapy will then enable clients to successfully deal with stressful situations. While in hypnosis, the mind learns to reprogram unhealthy thoughts and actions to induce new positive behaviour.
By experiencing the deep relaxation of hypnosis, the body learns to relax. By feeling physically relaxed, the clients' thinking becomes clearer and they react to stressfull situations in a calmer manner.
As one learns, through hypnotherapy to control responses to stress triggers, emotions become more controlled, and a greater sense of peace and serenity develops,no matter what events may arise.